Weigh In record (no journal entry) for 13 September 2019
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1793 kcal
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Fat: 120.74g | Prot: 66.21g | Carbs: 125.49g.
Breakfast: Nuun Nuun Active, Domino Sugar Sugar Packet, Thomas' Light English Muffin, Boiled Egg. Lunch: Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Beef Shortribs (Choice Grade) . Dinner: Trader Joe's Greek Kalamata Olives, Villa Dolce Chocolate Gelato, Athens Spanakopita, Lundberg Creamy Parmesan Risotto, Chicken Breast, Olive Oil . more...
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Losing 0.3 kg a Week
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eweazy99's Weight History
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