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17val.
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99 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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963 kcal
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Fat: 28.69g | Prot: 35.71g | Carbs: 147.11g.
Breakfast: Jacobs Juoda Kava, Pieno Žvaigždės Graikiškas Amfora Jogurtas Su Figa Ir Gvajava. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Vilniaus Duona Beatos Juoda Duona Su Sėklomis, Auga Sriuba Carrot. Snacks/Other: Sausainiai Su Sokoladu Belenkokie, Nutriless Batonėlis Smartmeal Lemon Cheesecake. more...
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Losing 7.7 kg a Week
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