Weigh In record (no journal entry) for 13 September 2019
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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463 kcal
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Fat: 19.66g | Prot: 29.38g | Carbs: 44.57g.
Lunch: Aipim (Cozido), Salada Vinagrete, Acelga, Purê de Abóbora, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Morangos, Iogurte de Kefir. more...
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Losing 0.2 kg a Week
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Gigifreitas's Weight History
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