fabdis's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

65.8 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1317 kcal

Fat: 88.07g | Prot: 73.73g | Carbs: 56.25g. Breakfast: Whole Wheat Bread, Imitation Sour Cream (Cultured) , Latte Coffee. Dinner: Carrot Salad with Apples, Ground Beef (Cooked), Lean Ground Beef. more...

1810 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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fabdis's Journal, 13 Sep 19

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fabdis's Weight History