Weigh In record (no journal entry) for 13 September 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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839 kcal
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Fat: 25.76g | Prot: 61.85g | Carbs: 93.63g.
Breakfast: Danubio Cream Cheese Light, Sadia Peito de Peru Defumado (40g), Ovo. Lunch: Antarctica Guaraná Zero, Antarctica Guaraná Zero, Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata, Visconti Pão de Forma Integral, Coca-Cola Coca-Cola Zero. Dinner: Melão Amarelo, Suco de Laranja Natural, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata, Danubio Cream Cheese Light, Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Integral, Alface de Folha Verde, Growth Supplements Protein Bar Morango. more...
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2661 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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FabricioScatolon's Weight History
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