Weigh In record (no journal entry) for 13 September 2019
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70.8 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1288 kcal
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Fat: 47.08g | Prot: 46.93g | Carbs: 179.16g.
Breakfast: Tea (Brewed), Peanut Butter, Peanuts, Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Lunch: Montana's Cookhouse Coleslaw, Peaches, Apricots, Steak (Lean and Fat Eaten). Dinner: Campbell's Minestrone Soup, Great Value Popcorn Chicken, Pears. Snacks/Other: Dad's Oatmeal Cookies. more...
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2063 kcal
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Exercise:
Treadmill - 30 minutes, Driving - 3 hours, Stair Climber (Stepper) - 1 minute, Desk Work - 40 minutes, Sleeping - 19 hours and 49 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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