Weigh In record (no journal entry) for 13 September 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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645 kcal
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Fat: 30.96g | Prot: 30.62g | Carbs: 62.41g.
Breakfast: Nestlé Chocolate de Leite com Avelãs . Lunch: Activia Iogurte Líquido 0% Frutos Silvestres. Dinner: Açúcar, Lidl Framboesas, Pingo Doce Salsichas tipo Frankfurt, Cem Porcento Trigo Sarraceno. Snacks/Other: Pingo Doce Queijo Flamengo, Pingo Doce Chocolate Preto Pura Vida. more...
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Losing 0.3 kg a Week
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IvaStrong's Weight History
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