Weigh In record (no journal entry) for 13 September 2019
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1533 kcal
|
Fat: 69.66g | Prot: 48.77g | Carbs: 169.04g.
Breakfast: Calvé Pindakaas (20g), Tonijn Salade, Consenza Glutenvrije Luchtige Crackers. Dinner: AH Oosterse Wokgroente, Quinoa, Maza Falafel. Snacks/Other: Plus Gevulde Koek, AH Pitloze Witte Druiven, Aldi Walnoten. more...
|
|
2735 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|