Weigh In record (no journal entry) for 13 September 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2152 kcal
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Fat: 56.57g | Prot: 82.09g | Carbs: 309.14g.
Breakfast: Ritter Sport Schokowürfel, Sojamilch, Activia Erdbeere (115g), Marmelade, Philadelphia Doppelrahmstufe (30g), Wasa Sesam Knäckebrot (30g). Lunch: Pfirsiche, Herbalife Beta Heart , Carpe Diem Kombucha Classic, Alpro Soya Original mit Calcium , Herbalife Formula 1 Vanillegeschmack. Dinner: Edeka Mexikanische Gemüsemischung, Grüner Blattsalat, Reis (Gekocht). Snacks/Other: Haferkekse. more...
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Gaining 0.5 kg a Week
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katarinaewa's Weight History
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