Weigh In record (no journal entry) for 13 September 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2433 kcal
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Fat: 67.44g | Prot: 146.96g | Carbs: 296.76g.
Lunch: Valfrutta Ceci Cotti a Vapore, Conad Fiocchi di Latte Piacersi, Carne di Vitello. Dinner: Grom Gelato Artigianale alla Crema, Pizza Margherita. Snacks/Other: Prozis Real Whey. more...
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Losing 1.8 kg a Week
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anto_workout's Weight History
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