Weigh In record (no journal entry) for 13 September 2019
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131.7 kg
Lost so far: 20.2 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1601 kcal
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Fat: 100.85g | Prot: 124.68g | Carbs: 41.86g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 6.4 kg a Week
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doug-4beckie's Weight History
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