Weigh In record (no journal entry) for 13 September 2019
|
63.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2459 kcal
|
Fat: 221.76g | Prot: 98.07g | Carbs: 25.19g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee, Spinach (Chopped or Leaf, Frozen) , Cabot Vermont Extra Sharp Cheddar Cheese, Beef Bacon Chili: Serving = 0.72 cup,152 g. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Beef Fat , Beef. Dinner: Chicken Fat , Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Cauliflower Rice, Chicken Thigh, Cheesy Buns, 8 eggs, makes 6. Snacks/Other: Cabot Monterey Jack Cheese, Spectrum Organic Virgin Coconut Oil, Spinach (Chopped or Leaf, Frozen) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|