Weigh In record (no journal entry) for 13 September 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2409 kcal
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Fat: 108.10g | Prot: 62.09g | Carbs: 240.70g.
Breakfast: Zucker, Kamps Nussecke, Espresso. Lunch: Gekochtes Ei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Nutella Nutella, Ja! Fleischwurst, Abraham Original Schwarzwälder Schinken. Dinner: Zucker, Espresso, Grappa, Weißwein, Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Zucker, Espresso, Kamps Nussecke. more...
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2220 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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