Weigh In record (no journal entry) for 13 September 2019
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54.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1438 kcal
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Fat: 19.55g | Prot: 135.78g | Carbs: 172.40g.
Breakfast: Hacendado Arroz Precocido, Carrefour Atún Claro al Natural, Plátano, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Hacendado Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco, Batido Proteinas, Café, Hacendado Jamón Serrano. more...
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1662 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rgarciaacosta's Weight History
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