Weigh In record (no journal entry) for 13 September 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1389 kcal
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Fat: 69.30g | Prot: 59.30g | Carbs: 126.02g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Cornelius Pfälzer Leberwurst, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Eurest Blumenkohlcremesuppe. Dinner: Knorr Zigeuner Sauce, Frischkäse, Gut & Günstig Mozzarella , Alpenmark Toast Käse, Aldi Kochschinken, Salami, Golden Toast Vollkorn Toast. Snacks/Other: Salami. more...
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Losing 1.6 kg a Week
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AndyChris's Weight History
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