Weigh In record (no journal entry) for 13 September 2019
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50.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1382 kcal
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Fat: 40.30g | Prot: 68.61g | Carbs: 185.04g.
Breakfast: Gocciole Biscotti, Oro Saiwa Biscotti, Muller Yogurt Bianco 0%. Lunch: Focaccia Genovese, Pane Bianco, Coop Melanzane, Zucchine e Peperoni Grigliati , Aia Filetto di Trota Salmonata, Salsa. Dinner: Coop Mozzarella , Coop Prosciutto Cotto di Alta Qualità, Salsa, Coop Melanzane, Zucchine e Peperoni Grigliati , Barilla Pasta, Pane Bianco, Parmigiano (Grattugiato). Snacks/Other: Coop Gelato al Caffè, Gelato al Pistacchio, Vitamia Macedonia Classica. more...
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1615 kcal
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Exercise:
Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 9 minutes, Showering - 10 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Chiaretta_2002_'s Weight History
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