Weigh In record (no journal entry) for 13 September 2019
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1201 kcal
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Fat: 40.98g | Prot: 56.48g | Carbs: 104.10g.
Breakfast: García Baquero Queso Semicurado, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Mayonesa Light, Pechuga de Pollo a la Plancha, Café con Leche, Patatas Fritas, Serrano Jamón Serrano, Frudesa Gambas Peladas , Cidacos Corazones de Alcachofas, Cerveza. Dinner: Manzana Roja, Agua, Calabaza, Puerros, Zanahoria. Snacks/Other: Nueces. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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