Weigh In record (no journal entry) for 13 September 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2037 kcal
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Fat: 73.24g | Prot: 62.44g | Carbs: 287.09g.
Breakfast: Marmelade, Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Ja! Frischkäse Doppelrahmstufe. Lunch: RUF Porridge Himbeer White Choc , Erasco Hühner-Nudeltopf, Harry Sammy's Super Sandwich. Dinner: Honig, Ja! Gouda Jung, Harry Vital + Chia, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Gemischte Nüsse, Aldi Salzstangen, Dickmann's Mini Dickmann's, Bananen, Grabower Helgoländer Waffel, Kinder Riegel (21g), Äpfel. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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