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grassa 29.1/acqua 51.4/ magra 34.6
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1387 kcal
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Fat: 108.44g | Prot: 46.84g | Carbs: 63.91g.
Breakfast: Bulletproof coffe. Lunch: Zucca, Cipolle, Funghi Portabella, Olio di Cocco, Braciola di Maiale alla Griglia o al Forno, Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Parmigiano (Grattugiato). Dinner: Vanini Cioccolato Fondente 95%, Noci. Snacks/Other: Prozis Burro di Arachidi , Milbona Yogurt alla Greca 10%, Anguria, Santa Lucia Crema Dolce al Mascarpone. more...
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Losing 4.2 kg a Week
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Pasticcina88's Weight History
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