Weigh In record (no journal entry) for 13 September 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1665 kcal
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Fat: 52.62g | Prot: 150.41g | Carbs: 149.42g.
Breakfast: Peaches , Peanut Butter, Longley Farm Fat Free Natural Cottage Cheese, Kallo Corn Cakes. Lunch: Asda Fresh Tastes Mango Fingers, Fat Free Mayonnaise, Tilda Brown Basmati & Quinoa, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) . Dinner: Asda Leafy Rocket Salad, Tesco Cherry Tomatoes, Aldi Sea Bass. Snacks/Other: Asda Carved Chicken Breast , Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Almonds , Peaches . more...
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Losing 5.6 kg a Week
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Gieffe79's Weight History
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