Weigh In record (no journal entry) for 13 September 2019
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49.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1101 kcal
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Fat: 57.07g | Prot: 27.88g | Carbs: 81.18g.
Breakfast: Оладьи на Кефире, Вода с Лимоном, Gea Льняное Масло, Gea Конопляное Масло. Lunch: Barilla Спагетти #5, Куриные Наггетсы, От Мартина Семечки Отборные, Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 0.1 kg a Week
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azatsogoeva's Weight History
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