Weigh In record (no journal entry) for 13 September 2019
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73.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1378 kcal
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Fat: 63.04g | Prot: 45.85g | Carbs: 162.77g.
Lunch: Kuru Pasta, Kremalı Mantar Çorbası. Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Pirinç Pilavı, Etli Patates. Snacks/Other: Zencefil, Tarçın, Yoğurt, Hurma. more...
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steady weight
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koskuraa's Weight History
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