Weigh In record (no journal entry) for 13 September 2019
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128.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1995 kcal
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Fat: 58.19g | Prot: 87.83g | Carbs: 274.34g.
Breakfast: Alnatura Apfel Mango Saft. Lunch: Erasco Ungarische Gulaschsuppe, Nudeln (Gekocht). Dinner: Clausthaler Extra Herb, Kühne Steak Sauce, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Block House Mr. Rumpsteak. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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