Weigh In record (no journal entry) for 13 September 2019
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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4800 kcal
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Fat: 84.69g | Prot: 504.66g | Carbs: 473.46g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Clean Concentrate Milch mit Honig, Impact Whey Protein (25g), Zimt, Banane. more...
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2192 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 10 minutes. more...
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steady weight
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