Weigh In record (no journal entry) for 13 September 2019
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72.7 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1791 kcal
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Fat: 60.85g | Prot: 89.92g | Carbs: 223.18g.
Breakfast: Caffè (Espresso), Candia Latte Alta Digeribilità senza Lattosio, Santa Rosa Marmellata di Prugne, Pasta Frolla. Lunch: Malga Paradiso Emmental Bavarese a Fette, Wasa Pane di Segale Croccante , Cetriolo (senza Buccia), Peperoni, Pangrattato, Olio Extra Vergine di Oliva, Ceci Secchi, Albume d'uovo. Dinner: Fior Fiore Coop Pomodorini Datterini, Iper Tonno al Naturale , Esselunga Equilibrio Pane Morbido Proteico, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Gioie di Frutta Mousse di Mela, Ananas. more...
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2693 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 4 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Boxing - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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