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Allen einen guten Start ins Wochenende 😊💐😊
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92.6 kg
Lost so far: 6.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1543 kcal
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Fat: 65.79g | Prot: 103.39g | Carbs: 130.11g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Saupiquet Tunfisch in Olivenöl. Dinner: Ei, Lidl Griechischer Joghurt, Exquisa Quarkcreme Natur 0,2%, Sea Gold Tintenfischringe Im Backteig. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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3646 kcal
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Exercise:
Watching TV/Computer - 2 hours, Elliptical - 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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