Weigh In record (no journal entry) for 13 September 2019
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61.2 kg
Lost so far: 22.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1633 kcal
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Fat: 36.09g | Prot: 140.29g | Carbs: 181.31g.
Breakfast: Milch 1,5%, Inkospor X-Treme Whey Protein, Real Quality Haltbare Milch Entrahmt, Kaffee, Haferflocken, Äpfel, Inkospor Active pro 80 Vanille. Lunch: Banane, Hofgut Mariniertes Hähnchenbrustfilet, Basmati-Reis (Gekocht), Bonduelle Grüne Bohnen Feinste Auslese. Dinner: Starke Bäcker Dinkelvollkornbrot, Spiegelei ohne Fett, Arla Skyr Frucht & Kerne mit Roten Früchten. more...
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Losing 1.0 kg a Week
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kleinemaus83's Weight History
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