Weigh In record (no journal entry) for 13 September 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1020 kcal
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Fat: 31.41g | Prot: 53.10g | Carbs: 35.63g.
Breakfast: Помидоры, Куриное Филе на Гриле. Lunch: Milka Шоколад с Орео, Master Fish Мясо Лососевое Горячего Копчения . Dinner: Coca-Cola Кока-Кола Лайт, Виски. more...
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Losing 2.1 kg a Week
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