Weigh In record (no journal entry) for 13 September 2019
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71.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1755 kcal
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Fat: 47.20g | Prot: 122.73g | Carbs: 192.50g.
Breakfast: Alpro Soya Go On Natural, Pirkka Suomalainen Omena, Rainbow Rypsiöljy, Myllärin Gluteeniton Kaurajauho, Alpro Soijajuoma Kevyt. Lunch: Gold & Green Nyhtökaura Tomato, Paprika (Punainen), Oivariini Oivariini, Fazer Leipomo Lemppari Jyväsämpylä, Valkosipuli, Gold & Green Nyhtökaura Tomato, Modena Estense Bio Passata Di Pomodoro Con Basilico, Modena Estense Gramigna. Dinner: Parsakaali, Pirkka Luumu Tomaatti, Felix Tomaattiketchup Sokeroimaton , Elovena Muru Kaurajauhis, Gold & Green Nyhtökaura Tomato, Myllyn Paras Makaroni. Snacks/Other: Fazer Sadonkorjuu Mysli, Alpro Go on Vanilla, Chiquita Banaani, Leader Soija+, Alpro Soijajuoma Kevyt. more...
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Losing 4.2 kg a Week
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pelaaja23's Weight History
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