Weigh In record (no journal entry) for 13 September 2019
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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761 kcal
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Fat: 29.16g | Prot: 31.15g | Carbs: 90.02g.
Breakfast: Caffè Espresso, Amo essere Biologico Latte di Avena, Skipper Succo Arancia senza Zucchero, Puertosol Marmellata Frutti di Bosco 70%, Mulino Bianco Fette Biscottate le Integrali, Myprotein Burro di Mandorle . Lunch: Bocconcini, Prosciutto Crudo, Pane Integrale, Salame Secco o Duro. Dinner: Bocconcini. more...
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Losing 1.1 kg a Week
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mll.sabatino's Weight History
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