Weigh In record (no journal entry) for 13 September 2019
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1480 kcal
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Fat: 51.05g | Prot: 107.91g | Carbs: 139.34g.
Breakfast: Penny Market Fette Biscottate Integrali, Milbona Yogurt Intero Bianco. Lunch: Esselunga Mandorle Sgusciate, Garofalo Pasta Integrale, La Collina Delle Bontà Hamburger di Tacchino con Rosmarino. Dinner: Pizza Margherita, Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Scotti Riso Integrale 10'. Snacks/Other: Pane Bianco. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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