Weigh In record (no journal entry) for 13 September 2019
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2266 kcal
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Fat: 114.76g | Prot: 93.09g | Carbs: 156.74g.
Breakfast: Bio Basis-Müsli, Alpro Soya Sojamilch Light, Brombeeren. Lunch: McDonald's Mayonnaise, McDonald's Signature Bacon BBQ, McDonald's Pommes Frites (Mittel). Dinner: Grünländer Käsewürfel Mild & Nussig, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst, Beck's Bier (330ml). more...
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steady weight
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werner34's Weight History
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