Weigh In record (no journal entry) for 13 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3399 kcal
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Fat: 96.19g | Prot: 200.53g | Carbs: 356.65g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, Banane, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alnatura Dinkelflocken Großblatt, REWE Bio Soja-Drink + Calcium, Alnatura Roggenvollkornmehl, Gepa Grand Noir Zartbitter 70%, Netto Backfee Backkakao. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Alpro Madagascan Vanilla, Alpro Madagascan Vanilla , Like Meat Filetstücke Hähnchen-Art. Snacks/Other: Lycka Eis Mango Coconut, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt. more...
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Losing 4.2 kg a Week
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