Weigh In record (no journal entry) for 13 September 2019
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60.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1323 kcal
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Fat: 59.11g | Prot: 85.24g | Carbs: 125.13g.
Breakfast: Gut & Günstig Choco Chips. Lunch: Iglo Schlemmer-Filet À La Bordelaise. Dinner: LC Schweinefleisch süß sauer. more...
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Gaining 1.4 kg a Week
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