Weigh In record (no journal entry) for 13 September 2019
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1199 kcal
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Fat: 59.57g | Prot: 108.73g | Carbs: 65.15g.
Breakfast: Probios Semi di Zucca, Uovo, Le Naturelle Albume d'uovo, Probios Fette Biscottate con Olio Extravergine di Oliva, Tè (Infuso). Lunch: Scalogno o Cipollotti, Conad Fagiolini Finissimi, Grana Padano Grana Padano, Pomodori Ciliegini, Zucchine, Pesce Persico, Melanzana, Conad Valeriana, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Eurospin Noci Sgusciate, Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Conad Valeriana, Aia Sottilissime di Pollo. Snacks/Other: Melone, Lindt Cioccolato Fondente 90%, Albicocche, Nocciole. more...
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1454 kcal
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Exercise:
Cooking - 1 hour, Giornata lavorativa - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Eliss___'s Weight History
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