birjoco's Journal, 13 Sep 19

Weigh In record (no journal entry) for 13 September 2019
51.2 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
2642 kcal Fat: 211.96g | Prot: 108.69g | Carbs: 47.19g.   Snacks/Other: Lindt Excellence 99% Cacao, Tomaten, Alnatura Mandel-Nuss Tofu, Zeus Grüne Oliven mit Knoblauch , Naturli Veganes Streichfett, Aldi Bio Streichcreme Aubergine, Netto Eiweißbrot, Lidl Hass Avocado. more...
2344 kcal Exercise: Working - 20 hours, Sleeping - 4 hours. more...
Losing 5.6 kg a Week

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birjoco's Weight History


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