Olessja's Journal, 13 Sep 19

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endlich Freitag 🎉🎉🎉 und es geht wieder in die richtige Richtung

80.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

920 kcal

Fat: 50.93g | Prot: 83.45g | Carbs: 35.23g. Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Lunch: Kirschtomaten, Escal King Prawns, Mibell Edamer Gerieben. Snacks/Other: Nick's Dark Chocolate, Nick's Peanuts N' Fudge. more...

2288 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olessja's Journal, 13 Sep 19

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