Weigh In record (no journal entry) for 13 September 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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812 kcal
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Fat: 29.61g | Prot: 52.78g | Carbs: 78.99g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Orman Kebabı, Pirinç Pilavı. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Pekmezli Kek. more...
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Losing 2.8 kg a Week
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