Weigh In record (no journal entry) for 13 September 2019
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2196 kcal
|
Fat: 119.96g | Prot: 101.71g | Carbs: 194.83g.
Breakfast: Pekannüsse, Alesto Paranüsse aus Südamerika, Walnüsse, Ja! Kokosraspeln, DM Bio Cashewmus , Johannisbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Ziegenkäse, Gemischte Nüsse, Avocado, Rote Beete, Gurke (mit Schale), Tomaten, Real Quality Bunter Mix Salat, Feigen, Plattpfirsich, Kiwi. Dinner: Cucina Balsamico Creme, Leinöl, Junge Frühlingszwiebeln, Cocktailtomaten, Gurke (mit Schale), Vitasia Asia Salat, Wachtelei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, DM Bio Müsli Riegel Hafer Kakao, Kakaopulver (Ungesüßt), Zimt, Erdbeeren, All Stars HY-pro 85 Schoko, TiP Reine Buttermilch. more...
|
|
2838 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 32 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|