Weigh In record (no journal entry) for 13 September 2019
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68.5 kg
Lost so far: 12.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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566 kcal
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Fat: 18.52g | Prot: 14.11g | Carbs: 85.21g.
Breakfast: Banane, SPAR Free From Laktosefreie Milch, Alnavit Bio Haferflocken Glutenfrei. Snacks/Other: Werther's Original Caramel Popcorn Brezel, Kinder Pinguin. more...
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Losing 1.4 kg a Week
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peziiiii's Weight History
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