Weigh In record (no journal entry) for 28 January 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1709 kcal
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Fat: 90.44g | Prot: 67.57g | Carbs: 159.66g.
Breakfast: Poached Egg, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer, Peanut Butter, 100% Whole Wheat Bread. Lunch: Baked Chips, 6" Tuna, Diet Coke. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Granny Smith Apples. more...
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3174 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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