Weigh In record (no journal entry) for 13 September 2019
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1109 kcal
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Fat: 51.95g | Prot: 77.93g | Carbs: 77.65g.
Breakfast: Сыр Маасдам, Черкизовский Сосиски, Dijo Тортилья . Lunch: Запеченная или Жаренная Рыба, Вареное Яйцо. Dinner: Черкизовский Сосиски, Быстринка Картофельное Пюре. Snacks/Other: Проксима Мороженое Лето Лайк. more...
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Losing 7 kg a Week
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