Weigh In record (no journal entry) for 13 September 2019
|
125.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1863 kcal
|
Fat: 44.32g | Prot: 90.69g | Carbs: 266.47g.
Breakfast: Marmelade, Mohnbrötchen, Sesambrötchen. Lunch: Pizza Selbstgemacht. Dinner: Eatclever Spanische Reispfanne. Snacks/Other: Penny Markt Feigen Walnuss Brot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|