Weigh In record (no journal entry) for 13 September 2019
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80 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1586 kcal
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Fat: 53.60g | Prot: 56.85g | Carbs: 228.52g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Kerupuk Aci, Orek Tempe, Ayam Paha Atas, Nasi Merah. Dinner: Asian Pears , Ultra Milk Low Fat High Calcium. Snacks/Other: Pisang Aroma, Bolu Pandan, Sucre Kismis, Naga Sari, Brownies . more...
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Losing 3.5 kg a Week
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felicejustine's Weight History
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