torrinic's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

61.6 kg Lost so far: 7.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

997 kcal

Fat: 51.88g | Prot: 39.46g | Carbs: 101.56g. Breakfast: Café com Açúcar, Panco Pão de Forma Premium. Lunch: Groselha, Seara Hambúrguer Texas, Alface Rúcula. Dinner: Aurora Tirinhas de Frango, Alface Rúcula, Groselha. Snacks/Other: Abacate, Panco Pão de Forma Premium. more...

1578 kcal

Exercise: Daily Workout #001 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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torrinic's Journal, 12 Sep 19

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torrinic's Weight History