tascekenceren8's Journal, 12 Sep 19

tascekenceren8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2019

80 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

928 kcal

Fat: 39.70g | Prot: 32.03g | Carbs: 118.01g. Breakfast: Karnabahar Yemeği. Lunch: Tadım Sarı Leblebi. Dinner: Künefe, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Süt. more...

2362 kcal

Exercise: Bathing - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tascekenceren8's Weight History

View Complete History

tascekenceren8's Journal, 12 Sep 19

Submit a Comment

tascekenceren8's Weight History