Weigh In record (no journal entry) for 12 September 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1496 kcal
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Fat: 42.63g | Prot: 42.28g | Carbs: 239.71g.
Breakfast: Colussi Zuppalatte, Mulino Bianco Rigoli, Latte Scremato, Caffè Espresso. Lunch: Pesche, Fagiolini Bolliti, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Frisella. Dinner: Falcone Trancio di Crostata, Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di Arance, Latte Scremato. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 2 hours, Scooter - 35 minutes, Reading - 25 minutes, Driving - 54 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Standing - 2 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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