Weigh In record (no journal entry) for 28 January 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1062 kcal
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Fat: 41.46g | Prot: 77.15g | Carbs: 99.20g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: American Cheese, Mayonnaise, Whole Grain Bread, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Sliced Ham (Extra Lean), Extra Lean Deli Sliced Ham, Fried Potatoes. more...
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Losing 0.5 kg a Week
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Starfish47's Weight History
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