Weigh In record (no journal entry) for 12 September 2019
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1375 kcal
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Fat: 58.95g | Prot: 68.92g | Carbs: 141.55g.
Breakfast: Bitkisel Çay, Herbalife Çikolatalı Shake. Lunch: Domates Çorbası, Izgara Tavuk, Sezar Salata, Herbalife Bitkisel Konsantre Çay, Ülker Special K. Dinner: Biberli Ekmek, Tarabya Tam Yağlı Taze Çeçil Peyniri, Kepekli Ekmek. Snacks/Other: Albeni Çikolata, Kuru Kayısı. more...
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1574 kcal
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Exercise:
Yoga - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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