Weigh In record (no journal entry) for 12 September 2019
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1645 kcal
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Fat: 69.96g | Prot: 105.92g | Carbs: 154.18g.
Breakfast: SPA Rood, Pickwick Earl Grey, Wasa Vezelrijk Cracker, AH Kipfilet Naturel, Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Fricandeau, AH Kipfilet Beleg, AH Halvarine Goed Begin, Wasa Vezelrijk Cracker, Jumbo Achterham. Dinner: De Zaanse Hoeve Griekse Yoghurt 2%, AH Muesli Fruit & Noten, AH Champignons, Bertolli Bolognese, Olijfolie, AH Courgette, Gele Paprika's, Rode Paprika, AH Oranje Paprika , AH Hamreepjes Julienne, Volkoren Macaroni. Snacks/Other: Gekookt Ei, Groene Thee, Appel. more...
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Gaining 0.7 kg a Week
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joost_van_klink's Weight History
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